Eating your meals at these exact times could boost your energy levels and prevent chronic disease

Quick Summary:

One study observed that people who ate a bigger breakfast and smaller dinner had greater weight loss and waist circumference reduction—which is a key indicator of cardiometabolic health and mortality risk—versus those who ate a bigger dinner and smaller breakfast.

A 2022 study of two groups comparing eating later versus earlier also found that the later eating group’s odds of being hungry during the day doubled compared with the earlier group—and they were more likely to overeat starchy, salty foods and meat.

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Article Details

Author / Journalist: Ani Freedman

Category: EconomyBusiness

Markets: United States

Topics: Editor's Picks and Wellness Nutrition Personal Health Diet Fitness Diabetes

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2025-04-10 @ 14:46:52 (1 weeks ago)

News Timezone: GMT +8:00

News Source URL: fortune.com

Language: English

Article Length: 761 words

Reading Time: 5 minutes read

Sentences: 4 lines

Sentence Length: 191 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Fortune

News ID: 27774474

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Official Website: fortune.com

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