Traveling can wreak havoc on your gut health. Try these 6 expert tips to stay healthy

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Drinking enough water is especially important to help prevent and treat constipation while traveling, he says.

Changes in routine and nutrition are the main factors that lead to GI distress while traveling, says Balk.

Balk recommends bringing a reusable water bottle to fill in the airport—once you’re through security—and before the plane ride.

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Article Details

Author / Journalist: Ani Freedman

Category: EconomyBusiness

Markets: United States

Topics: Vacation Gut Health Travelers

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2025-05-23 @ 09:46:00 (21 hours ago)

News Timezone: GMT +8:00

News Source URL: fortune.com

Language: English

Article Length: 578 words

Reading Time: 4 minutes read

Sentences: 5 lines

Sentence Length: 116 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Fortune

News ID: 28923454

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Official Website: fortune.com

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Year Established: 1929

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News Last Updated: 8 hours ago

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